As weight-loss drug Ozempic grows in popularity for its ability to produce rapid weight loss, a new phenomenon known as ‘Ozempic face’ has sparked discussion online. With many users sharing their experiences, experts are now weighing in on this lesser-known side effect.
‘Ozempic face’ refers to the gaunt or hollow appearance that some individuals experience as a result of rapid weight loss from medications like Ozempic (semaglutide). Although not common, the condition can occur when the body struggles to recycle proteins in the skin, a process known as autophagy. This may leave the skin looking thinner or more hollow, particularly around the face, as it cannot keep up with the sudden changes caused by weight loss.
To address the growing concern, Second Nature, a weight-loss programme, has shared essential tips on managing and preventing ‘Ozempic face.’ These guidelines are especially helpful for those considering, or already using, weight-loss injections like Ozempic, Wegovy, or Mounjaro.
Understanding ‘Ozempic Face’
The term ‘Ozempic face’ has gained traction online due to the noticeable changes in facial appearance some users experience after rapid weight loss. According to experts, when weight is lost quickly, the skin can sometimes sag due to the body’s inability to handle the surplus skin. This effect, although temporary for many, can impact self-esteem.
To combat this, Second Nature highlights five key strategies:
1. Stay Hydrated
Drinking plenty of water is critical for maintaining skin elasticity and preventing dehydration, which can lead to sagging skin. Proper hydration helps the skin recover from weight loss by supporting elasticity and flushing out toxins.
2. Prioritise Protein
Consuming high-quality protein sources like eggs, meat, yoghurt, or tofu supports skin health and muscle mass, helping to prevent loose skin. Protein aids tissue repair and skin regeneration, reducing the chances of developing a hollow appearance as the body sheds weight.
3. Eat Balanced Meals
By sticking to three balanced meals a day, individuals can help regulate metabolism and ensure proper nutrient intake. A steady weight loss approach allows the body to adjust without excess skin. Incorporating snacks high in protein can also support this process.
4. Exercise and Strength Train
Strength training is particularly important in maintaining muscle mass, which supports skin elasticity. Regular exercise, especially activities that build muscle, can help the skin adapt to body changes, making it less likely to sag or appear hollow as weight is lost.
5. Limit Alcohol Consumption
Alcohol can dehydrate the body and negatively affect skin health by promoting inflammation and nutrient deficiencies. By limiting alcohol intake, the skin retains its elasticity more easily, reducing the risk of ‘Ozempic face.’
Expert Insights
Mike Gibbs, co-founder of Second Nature, highlighted the psychological impact of rapid weight loss, noting that while medications like Ozempic deliver visible results quickly, there are emotional considerations. “Rapid weight loss can come with challenges such as ‘Ozempic face,’ which may affect self-esteem,” he said. Gibbs emphasised the importance of professional guidance from healthcare and cosmetic experts to address the issue on an individual basis.
The rise of medications like Ozempic has changed the landscape for those seeking weight-loss solutions, offering a path for individuals who have struggled with traditional diet and exercise plans. However, balancing the benefits with potential side effects remains crucial. Ongoing research is exploring ways to minimise changes like ‘Ozempic face,’ giving hope to those affected by this side effect.
